Join our Monthly Meditation session led by Embodied Wellness Guide. Rachel will begin with gentle movements to balance your energy, followed by a relaxing meditation to calm the mind. Finish with a soothing sound bath to help you stay grounded. Space is limited, please RSVP!

SIGN UP HERE

JOIN US for this free, one-hour workshop where we’ll build skills to deliver safe, comfort- based touch to partners, children or aging family members and explore how touch can support nervous-system co-regulation, reduce stress, and enhance connection.

Sliding Scale

$15-$40

Venmo @jennywigham to secure spots.

Drop-ins also welcome, space permitting.

No one will be turned away due to lack of funds. If you want to join and the cost is a hinderance, please reach out and we will work something out.

Join our Monthly Meditation session led by Embodied Wellness Guide. Rachel will begin with gentle movements to balance your energy, followed by a relaxing meditation to calm the mind. Finish with a soothing sound bath to help you stay grounded. Space is limited, please RSVP!

SIGN UP HERE