Midweek Reset with Embodied Wellness Guide
Join Embodied Wellness Guide Rachel Krahenbuhl for your midweek reset. This donation-based event offers guided rest practices, light movement, yoga nidra, and a sound bath to help you recenter and take on the rest of the week.
Breathwork with Jenny Wigham
Come together to reconnect with your breath, let go of what no longer serves you, and create space for fresh energy, opportunities, and blessings. No prior experience needed; mats and bolsters will be provided.
Finding Flow: Intuitive Art Night
Slow down, listen in, and create from the inside out. This two-hour experience opens with a gentle embodiment practice to help you access intuition—the quiet, body-based intelligence that fuels creativity. You’ll then move into guided art-making with intuitive prompts designed to build trust in your creative voice. Come as you are—no experience required.
Sign up here!
Midweek Reset with Embodied Wellness Guide
Join Embodied Wellness Guide Rachel Krahenbuhl for your midweek reset. This donation-based event offers guided rest practices, light movement, yoga nidra, and a sound bath to help you recenter and take on the rest of the week.
Breathwork with Jenny Wigham
Come together to reconnect with your breath, let go of what no longer serves you, and create space for fresh energy, opportunities, and blessings. No prior experience needed; mats and bolsters will be provided.
Advanced Archival Chair Workshop
Explore some of the advanced archival chair variations, drawn from video footage of Joseph Pilates and his students demonstrating the exercises in the 1940s. Open to Pilates teachers and all low chair enthusiasts.
Seed Starting 101
Join us for a hands-on seed-starting class to learn the foundations for the season ahead.
Sign up here!
Mindful Cueing for Teachers
In this two-hour experiential workshop, movement professionals will explore how language, tone, touch, and presence shape how clients learn and embody movement. Come away with an increased understanding of how intentional cueing can deepen our connection to sensory experiences and what environments disrupt movement learning.
Midweek Reset with Embodied Wellness Guide
Join Embodied Wellness Guide Rachel Krahenbuhl for your midweek reset. This donation-based event offers guided rest practices, light movement, yoga nidra, and a sound bath to help you recenter and take on the rest of the week.
Breathwork with Jenny Wigham
Come together to reconnect with your breath, let go of what no longer serves you, and create space for fresh energy, opportunities, and blessings. No prior experience needed; mats and bolsters will be provided.
Oov & Groove with Rachel Krahenbuhl
Join us for a relaxed, hands-on workshop designed for anyone who wants to feel more confident moving on the Oov — whether in class or at home.
Midweek Reset with Embodied Wellness Guide
Join Embodied Wellness Guide Rachel Krahenbuhl for your midweek reset. This donation-based event offers guided rest practices, light movement, yoga nidra, and a sound bath to help you recenter and take on the rest of the week.
Meditation Club with Embodied Wellness Guide
Join our Monthly Meditation session led by Embodied Wellness Guide. Rachel will begin with gentle movements to balance your energy, followed by a relaxing meditation to calm the mind. Finish with a soothing sound bath to help you stay grounded. Space is limited, please RSVP!
SIGN UP HERE
Partner Workshop: Gentle + Supportive Touch
JOIN US for this free, one-hour workshop where we’ll build skills to deliver safe, comfort- based touch to partners, children or aging family members and explore how touch can support nervous-system co-regulation, reduce stress, and enhance connection.
Breath Work Journey
Sliding Scale
$15-$40
Venmo @jennywigham to secure spots.
Drop-ins also welcome, space permitting.
No one will be turned away due to lack of funds. If you want to join and the cost is a hinderance, please reach out and we will work something out.
Meditation Club with Embodied Wellness Guide (Copy)
Join our Monthly Meditation session led by Embodied Wellness Guide. Rachel will begin with gentle movements to balance your energy, followed by a relaxing meditation to calm the mind. Finish with a soothing sound bath to help you stay grounded. Space is limited, please RSVP!